07/21/14 – A Day of Firsts!

A day of firsts at SCSCF Today! 2 coaches running their first class and brand new member in her first group class. Welcome Ruthie!

Coach TonyCoach alan

Strength

Back squat or Deadlift 1-1-1

WOD

AMRAP in 3 minutes

21 Burpees

21 pull-ups

Rest 2 mins

For time

Run 400m

Then

21-15-9

Burpees

Pull-ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.