Time has taught us that most people have the same questions when considering joining a gym or trying CrossFit for the first time.  Here is a collection of our more popular questions.  If the one you have isn’t on our list, no problem.  Just drop us a line at members@stclairshorescrossfit.com and we’ll get back to you as quickly as we can.

St. Clair Shores CrossFit FAQ’s

Spoiler title
All the videos I see on-line show all these ripped people doing crazy stuff I'll never be able to do?? How does that work?
Will CF work for weight loss?
Is CF dangerous?
How do I know if CF is going to work for me?
Why do people quit CrossFit?
I'm super out of shape! What happens if I'm in a class with a bunch of people that are super fit?
Do you help with diet?
Am I too old for CrossFit?
I have a previous injury that stops me from exercising. What can be done to accommodate?
Does CrossFit make you bulky?
Am I going to be stuck in some sort of contract?