2/21/18

11 Min AMRAP 1 Shuttle Sprint 2 Pull-ups 3 KB Swings, 53/35 2 4 6 3 6 9 Etc… Post WOD Stretch  

2/20/18

Push Press 3-3-3-3-3 WOD 4 Rounds for Reps 1 Min Wall Balls 1 Min Burpees 1 Min Calorie Row 1 Min Rest

2/19/18

Squat Clean, Tap N Go 2-2-2-2-2-2-2 WOD 45 Double Unders 45 Squat Cleans, 135/95 45 Ring Dips 45 Double Unders

2/18/18

Partner WOD 5 rounds for Time 1 Person at a time 15 Calorie Row 21 Thrusters, 95/65 27 Slam Balls *Both Partner do 10 Burpees every time thrusters are broken up

2/17/18

21 Min AMRAP 7 Box Jumps, 24/20 11 Sit-ups 15 Wall Balls

2/16/18

Back Squat or Deadlift Any Rep Scheme!

2/15/18

3 Rounds for Time Row 500m 15 Power Snatches, 95/65 12 Pull-ups  

2/14/18

20 Min AMRAP 15 Bodyweight Back Squats 25 Burpees  

2/13/18

Push Jerk 1-1-1-1-1-1-1 WOD 21 S2O, 115/75 15 TTB 15 S2O, 145/95 15 TTB 9 S2O, 175/115 15 TTB  

2/12/18

‘The Chief’ 5 Rounds 3 Min AMRAP 3 Power Cleans, 135/95 6 Push-ups 9 Squats 1 Min Rest
Please enable Javascript in order to get HealCode functionality