2/11/18

With a Partner 5 Rounds for Time 15 Burpee Box Overs 25 Medball Cleans 500 Meter Row

2/10/18

20 Min AMRAP 5 Thrusters, 95/65 7 Hang Power Cleans 10 SDHP

2/9/18

30 Muscle-ups for Time

2/8/18

Back Squat 10-7-5-3-1-1-1-1-1 WOD 12 Min AMRAP 10 Burpees 10 Double Unders 10 Burpees 20 Double Unders 10 Burpees 30 Double Unders 10 Burpees 40 Double Unders Etc….  

2/7/18

10-9-8-7-6-5-4-3-2-1 KB Swings, 70/53 C2B Pull-ups Power Cleans, 155/105

2/6/18

Tabata Row (Calories) Push-ups Sit-ups Squats Score is reps + Calories   Post WOD – Work a weakness.

2/5/18

Power Snatch or Snatch 2-2-2-2-2 WOD For Time 30m Overhead Walking Lunge, 45/25 30 Power Snatches, 95/65  

2/4/18

Sunday’s Partner WOD 5 Rounds for time (One person works at a time) 21 KB Swings 14 TTB 7 Thrusters 95/65 *If you used mixed teams Men/Women You can use 95lbs for Men and Women but have women do deadlifts with the same bar. *EMOTM 5 Partner Burpees  

2/2/18

In 20 Mins. Establish 1RM Overhead Squat WOD 50-40-30-20-10 Wall Balls Sit-ups
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