2/1/18

20 Min AMRAP 5 Push Jerks, 135/95 10 Box Jumps, 24/20 15 Pull-ups  

1/31/18

10 Rounds for Time 15 Deadlifts, 135/95 15 Push-ups After completing 10 Rounds Rest 4 Minutes Then 3 Mins Max Double Unders

1/30/18

Front Squat 5-3-1-1-1-1-1 WOD 2 Rounds for Time Row 500m 100 Squats

1/29/18

18.0 21-15-9 Dumbell Snatch, 50/35 Burpees over Dumbell

1/28/18

Partner WOD! 5 Rounds 25 Partner Wall Balls 20M Walking Lunge – Each 15 Slam Balls -Each 10 Wall Ball Push-ups – Each

1/27/18

5 Rounds for Reps 1 Min Thrusters, 135/95 1 Min Burpees 1 Min Calorie Row 3 Mins Rest

1/26/18

10 Rounds, Each For Time 20 KB Swings, 53/35 10 Shuttle Sprints Rest 1 Minute *Romwod

1/25/18

Overhead Squat 5-3-1-1-1-1-1 WOD ‘Josh’ 21 Overhead Squats, 95/65 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups  

1/24/18

For Time 100 Wall Balls, 20/14 100 Push-ups 100 Calorie Row 100 Double Unders

1/23/18

Skill Transfer OHS x 3 Pressing Snatch Balance x 3 Heaving Snatch Balance x 3 Snatch Balance x 3 Snatch x 3 ‘Isabel’ For Time 30 Power Snatches, 135/95  
Please enable Javascript in order to get HealCode functionality