First WOD of 2015!
3 Rounds
20 Squats
16 Push-ups
20 Box Jumps
16 KB Swings
20 Wall Balls
16 Pull-ups
2016 Lbs Shoulder to overhead
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
First WOD of 2015!
3 Rounds
20 Squats
16 Push-ups
20 Box Jumps
16 KB Swings
20 Wall Balls
16 Pull-ups
2016 Lbs Shoulder to overhead
