Warm-ups
‘Air Fran’
21-15-9
Thrusters, PVC
Jumping Pull-ups
WOD
25-20-25-10-5
KB Swings
Push-ups
Flutter Kicks
Cool Down
Handstand Practice
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Warm-ups
‘Air Fran’
21-15-9
Thrusters, PVC
Jumping Pull-ups
WOD
25-20-25-10-5
KB Swings
Push-ups
Flutter Kicks
Cool Down
Handstand Practice
