Front squat 1-1-1-1-1
Tabata Row (cal)
Double unders or 10m shuttle sprints
Push-ups
Sit-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Front squat 1-1-1-1-1
Tabata Row (cal)
Double unders or 10m shuttle sprints
Push-ups
Sit-ups
