Warmup/Strength
Run somewhere
Pistol Practice
WOD
4 Rounds For Reps
1 Min Each
TTB
Broad Jumps
Mountain Climbers/2
Shuttle Sprints
Rest 1 Minute
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Warmup/Strength
Run somewhere
Pistol Practice
WOD
4 Rounds For Reps
1 Min Each
TTB
Broad Jumps
Mountain Climbers/2
Shuttle Sprints
Rest 1 Minute
