Strength
EMOTM
1 – 5 strict pull-ups (even minutes)
1 – 5 dips (odd minutes)
WOD
7 Min AMRAP
7 Medball cleans
14 lateral hops over the medball
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTM
1 – 5 strict pull-ups (even minutes)
1 – 5 dips (odd minutes)
WOD
7 Min AMRAP
7 Medball cleans
14 lateral hops over the medball
