Clean and Jerk Complex
1 Power Clean, 2 Front Squats, 1 Push Jerk
1-1-1-1-1
16 Min AMRAP
10 Front Squats
12 Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Clean and Jerk Complex
1 Power Clean, 2 Front Squats, 1 Push Jerk
1-1-1-1-1
16 Min AMRAP
10 Front Squats
12 Pull-ups
