Weighted Negatives or Weighted Pull-ups
WOD
6 Rounds For Time
6 Deadlifts, 185/125
6 Box Jumps, 24/24
6 Pull-ups
6 Push-ups
6 KB Swings, 70/53
6 Goblet Squats
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Weighted Negatives or Weighted Pull-ups
WOD
6 Rounds For Time
6 Deadlifts, 185/125
6 Box Jumps, 24/24
6 Pull-ups
6 Push-ups
6 KB Swings, 70/53
6 Goblet Squats
