Back Squat or Deadlift
3-3-3-3-3
WOD
2 Rounds For Time
40 Pull-ups
40 Push-ups
40 Sit-ups
400m Shuttle Sprint
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat or Deadlift
3-3-3-3-3
WOD
2 Rounds For Time
40 Pull-ups
40 Push-ups
40 Sit-ups
400m Shuttle Sprint
