Pick A Gymnastics Movement
1 – 5 Reps EMOTM for 20 Mins
WOD
4 Rounds For Time
20 KB Swings, 53/35
30 Box Jumps, 24/20
40 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Pick A Gymnastics Movement
1 – 5 Reps EMOTM for 20 Mins
WOD
4 Rounds For Time
20 KB Swings, 53/35
30 Box Jumps, 24/20
40 Double Unders
