Strength
Turkish Get Ups!
WOD
5 Rounds For Reps
2 Min AMRAP
5 Burpee Box Overs
10 Ball Slams, 25/15
Rest 1 Min
After Final Round, Rest 2 Mins.
Then Complete Max Pull-ups in 2 Minutes.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
