Row 1K
Rest 4 Mins
2x Row 500
Rest 2 Mins
4x Row 250
Rest 1 Min
AMRAP in 15 Mins
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Row 1K
Rest 4 Mins
2x Row 500
Rest 2 Mins
4x Row 250
Rest 1 Min
AMRAP in 15 Mins
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats
