Power Clean
1-1-1-1-1
21-15-9
Power Clean @50% of above
Pull-ups
KB Swings, 53/35
Then
Run 800m
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Power Clean
1-1-1-1-1
21-15-9
Power Clean @50% of above
Pull-ups
KB Swings, 53/35
Then
Run 800m
