Back Squat
5-5-5-5-5
Metcon
For Time
50 Shuttle Sprints
Pick between 50 Burpees, KB Swings or Wall Balls
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat
5-5-5-5-5
Metcon
For Time
50 Shuttle Sprints
Pick between 50 Burpees, KB Swings or Wall Balls
