Bottom to Bottom Tabata
Then – Run 1 Mile For Time
Rest A Bit
Filthy 50 Skill Improvement
Run 400m
Pick 50 reps from Filthy 50
Run 400
Pick 50
Run 400
Pick 50
*Must pick at least 1 of the following
Burpees
Wall Balls
Box Jumps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
