04/13/16 - St. Clair Shores CrossFit

04/13/16

April 14, 2016
Jason David

Skill

Top Down Snatch Slow-Mo

WOD

4 Rounds

In 4 Minutes

Row 500m

21 Push-ups

Max Sit-ups

Rest 2 Minutes

POPULAR POSTS

You Can’t Spell Resilient Without Erin

Jason David October 17, 2022

Ryan’s Hope

Jason David October 2, 2022

Is This You?

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.