04/13/16

Carusrow

Skill

Top Down Snatch Slow-Mo

WOD

4 Rounds

In 4 Minutes

Row 500m

21 Push-ups

Max Sit-ups

Rest 2 Minutes

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.