Strength
Power Clean and Jerk
1-1-1-1-1-1-1
WOD
2 Rounds for time
Run 400m
15 Power Cleans, 135/95
Run 400m
15 Push Jerks (No push press)
*Weight must not exceed 70% of strength portion
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
