Rowing Intervals
Row 100m
Rest 1 min
Keep going up to 500m and back down to 100.
WOD 2
40-30-20-10
Wall Balls
KB Swings
*10 Burpees and 10 TTB Between each set of Wall Balls and KB Swings
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
