“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
With a Partner. Each person does 7 reps.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
