In 4 minutes
Run 400m
Max Burpees
Rest 1 min
Row 500
Max Thrusters, 95/65
Rest 1 min
25 Burpees
Max Wall balls
Rest 1 min
50 Double unders
Max shuttle runs
Rest 1 min
4 min AMRAP
15 Hang power cleans, 95/65
15 Pick something from above.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
