Back Squat or Deadlift or Pick a Weakness
1-1-1-1-1-1-1
WOD
10 x 50% of Above
400m Run or 500m Row
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat or Deadlift or Pick a Weakness
1-1-1-1-1-1-1
WOD
10 x 50% of Above
400m Run or 500m Row
