Clean Position Drills
High Hang
Mid Thigh
Above Knee
Floor
Push Jerk
WOD
‘Nicole’
AMRAP in 20 Mins
Run 400m
Max Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Clean Position Drills
High Hang
Mid Thigh
Above Knee
Floor
Push Jerk
WOD
‘Nicole’
AMRAP in 20 Mins
Run 400m
Max Pull-ups
