05/27/16

Squat Clean and Jerk

1-1-1-1-1

WOD

For Time

5 Squat Clean and Jerks @ 80% of Above

100m Shuttle Sprint

4 Squat Clean and Jerks

100m Shuttle Sprint

3 Squat Clean and Jerks

100m Shuttle Sprint

2 Squat Clean and Jerks

100m Shuttle Sprint

1 Squat Clean and Jerk

100m Shuttle Sprint

Jason David October 17, 2022

Jason David October 2, 2022

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.