Strength
In 15 Mins Establish 1RM of the Following Barbell Complex
3 Power Cleans
2 Front Squats
1 Push Jerk
WOD
For Time
75 Double Unders
50 Pull-ups
25 Push-presses, 75/55
75 Double Unders
25 Pull-ups
50 Push Presses
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
