Max Wall Balls in 8 mins
*5 Burpees every time you break
Rest 5 Mins
In 8 Mins Run 800m
In the remaining time, max calories row
Rest 5 Mins
AMRAP in 8 Mins
7 Power Cleans, 135/95
14 Floor Wipers
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
