Sumo Deadlift
3-3-3-3-3
WOD
For Time
Run 400m
40 Deadlifts, 155/105
Run 400m
30 Deadlifts
Run 400m
20 Deadlifts
Run 400m
10 Deadlifts
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Sumo Deadlift
3-3-3-3-3
WOD
For Time
Run 400m
40 Deadlifts, 155/105
Run 400m
30 Deadlifts
Run 400m
20 Deadlifts
Run 400m
10 Deadlifts
