Fancy Nancy!

In January 2016 Nancy walked out of her comfort zone and into a CrossFit gym. Lots of people stop by to ‘check the place out’. Nancy did as well. She asked a few questions and said she’d be in touch. For the most part, I never hear from people again…

Not Nancy though! She came back! And 6 months later she is now a seasoned CrossFitter! She’s consistent, works hard and is very supportive of others in the community. She crushes workouts, and I’m pretty sure CrossFit is the best hour of her day.

On day one Nancy completed her baseline workout in 6:03.

Today she did it as a warm-up in 3:39!

Not bad for a 57 year old!

Keep it up Nancy!

Nancy Picked her own workout today. Her choice?


For Time

Row 1000m

50 Thrusters 45/33

30 Pull-ups






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