Strength
Hang Clean
Power Clean
Push Jerk
1-1-1-1-1
WOD
For Time
20 Shoulder To Overhead, 135/95
20 Hang Power Cleans
20 Front Squats
20 Deadlifts
*EMOTM Do 4 Burpees
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
