06/06/15 - St. Clair Shores CrossFit

06/06/15

June 7, 2015
Jason David

Pick-A-WOD!!

Pick of the Week

Run 1200m

63 KB Swings,

36 Pull-ups

Run 800m

42 KB Swings

24 Pull-ups

Run 400m

21 KB Swings

12 Pull-ups

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