Min 1, 20 Double Unders
Min 2, 1 Squat Clean 135/95
Min 3, 20 Double Unders
Min 4, 1 Squat Clean, 145/100
Continue as long as you are able. Minimum of 12 Mins.
Rest 5 Mins
Max Squat Cleans in 5 Mins at 80% of above max.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
