Double Under Nick

Min 1, 20 Double Unders

Min 2, 1 Squat Clean 135/95

Min 3, 20 Double Unders

Min 4, 1 Squat Clean, 145/100

Continue as long as you are able. Minimum of 12 Mins.

Rest 5 Mins

Max Squat Cleans in 5 Mins at 80% of above max.


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