EMOTM for 10 Mins
Front Rack Lunge R/Lx2
WOD
For Time
Run 400m
50 Sit-ups
50 Double Unders
Run 400m
50 Sit-ups
50 Double Unders
Run 400m
50 Sit-ups
50 Double Unders
Run 400m
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
