06/17/15

Headed for a run...

Then A Ride

Then a ride...

20 Push Presses, 95/65

20 Box Jumps, 24/20

40 Burpees

20 Push Presses

20 Box Jumps

400m Run

20 Push Presses

20 Box Jumps

800m Row

Then Ride A Bike If You’re Alyssa!

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