WOD
40 Medball Cleans
Run 800m
20 Medball Cleans
Run 400m
40 Medball Cleans
Run 800m
Strength
Pull-up Negatives
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
WOD
40 Medball Cleans
Run 800m
20 Medball Cleans
Run 400m
40 Medball Cleans
Run 800m
Strength
Pull-up Negatives
