07/03/16

Teamwod4

As a Team!

1776 Reps!

No more than 200 reps for each exercise.

Complete in order.

KB Swings, 53/35

Box Jumps, 24/20

Squats

Push-ups

Pull-ups

Burpees

Sit-ups

Double Unders

Row (Calories)

Wall Balls, 20/14

Slam Balls, 25/15

Push Press (Dumbells)

 

 

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