As a Team!
1776 Reps!
No more than 200 reps for each exercise.
Complete in order.
KB Swings, 53/35
Box Jumps, 24/20
Squats
Push-ups
Pull-ups
Burpees
Sit-ups
Double Unders
Row (Calories)
Wall Balls, 20/14
Slam Balls, 25/15
Push Press (Dumbells)