Skill/Strength
DB Snatch
WOD
25 Box Jumps, 24/20
25 KB Swings
25 Medball Sit-ups
25 Ring Dips or Ring Push-ups
50 Lunges
50 Medball Cleans
25 Medball Sit-ups
25 Dips/Ring Push-ups
25 KB Swings
25 Box Jumps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
