07/19/14 – SCSCF’s First Wedding!


Fun day today! Thanks for dropping in from Potomac CrossFit Christopher! It was nice meeting you and enjoy your stay in Detroit!

Also, Fritz and Nikki got married today! Congratulations guys!

4 Rounds for time

Run 400m

25 Pull-ups

25 Push-ups

25 Sit-ups

25 Squats


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