A day of firsts at SCSCF Today! 2 coaches running their first class and brand new member in her first group class. Welcome Ruthie!

Strength

Back squat or Deadlift 1-1-1

WOD

AMRAP in 3 minutes

21 Burpees

21 pull-ups

Rest 2 mins

For time

Run 400m

Then

21-15-9

Burpees

Pull-ups