07/26/14

SaturdayKristenSaturdayAshley

Strength – pick a lift you missed during the week

WOD

Run 400m

Then

21-15-9

Mountain Climbers

Box Jumps, 24/18

Rest 1 min

Run 400m

Then

21-15-9

Kettlebell swings, 53/35

Wall balls, 20/14

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.