You Pick
20 Min AMRAP of Either…
Run 400m
Then 3 Rounds of ‘Cindy’
OR
5 Thrusters, 95/65
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
You Pick
20 Min AMRAP of Either…
Run 400m
Then 3 Rounds of ‘Cindy’
OR
5 Thrusters, 95/65
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
