Back Squat
2-2-2-2-2-2-2
WOD
Run 400m
Then
21-15-9
Weighted Lunge, 2 DB’s
Pull-ups
Run 400m
12-9-6
Weighted Lunge
Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat
2-2-2-2-2-2-2
WOD
Run 400m
Then
21-15-9
Weighted Lunge, 2 DB’s
Pull-ups
Run 400m
12-9-6
Weighted Lunge
Pull-ups
