All the best in DC Laura!
Max reps shoulder press
135/95 – 4 points per rep
115/75 – 3 points
95/65 – 2 points
65/55 – 1 point
Then
Pick a WOD!
Choices wer ‘Annie’, ‘Helen’, ‘Diane’, ‘Nate’ and ‘Elizabeth’
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
