Power Clean and Jerk
1-1-1-1-1
WOD
For Time
Run 200m
50 Wall Balls
Run 400m
30 Wall Balls
Run 800m
20 Wall Balls
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Power Clean and Jerk
1-1-1-1-1
WOD
For Time
Run 200m
50 Wall Balls
Run 400m
30 Wall Balls
Run 800m
20 Wall Balls
