Strength
Push Jerk
1-1-1-1-1
WOD
4 Rounds For Time
400m Run
40 Squats
10 Push Jerks @50% of above.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Push Jerk
1-1-1-1-1
WOD
4 Rounds For Time
400m Run
40 Squats
10 Push Jerks @50% of above.
