08/07/15 - St. Clair Shores CrossFit

08/07/15

August 8, 2015
Jason David

50 Weighted Step-ups, 53/35

800m Run

50 Pull-ups

50 Step-ups

800m Run

50 V-ups

50 Lunges

800m Run

50 Pull-ups

POPULAR POSTS

You Can’t Spell Resilient Without Erin

Jason David October 17, 2022

Ryan’s Hope

Jason David October 2, 2022

Is This You?

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.