That had better be the bucket of clips!!!
Strength
Push Jerk (no split)
1-1-1-1-1-1-1
21-15-9
Push-press 75/55
KB Swing 53/35
Box jump 24/20
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
That had better be the bucket of clips!!!
Strength
Push Jerk (no split)
1-1-1-1-1-1-1
21-15-9
Push-press 75/55
KB Swing 53/35
Box jump 24/20
