6 Rounds For Reps
1 Min Shuttle Run (x2)
1 Min Sit-ups
1 Min Lunges
Rest 1 Min
Rest 5 Mins
Max Strict Pull-ups Or Dips in 5 Mins
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
6 Rounds For Reps
1 Min Shuttle Run (x2)
1 Min Sit-ups
1 Min Lunges
Rest 1 Min
Rest 5 Mins
Max Strict Pull-ups Or Dips in 5 Mins
